You're Not Broken. You're Dysregulated.

You've tried everything. Nothing's worked. Here's why.

The apps. The journaling. The positive thinking. Maybe even the therapy.

And yet you still wake up at 3am with your heart racing. You still crash every weekend. You still feel like you're watching your life from behind glass.

You're not broken. You're dysregulated.

Your nervous system is stuck in a loop — and no amount of positive thinking is going to talk it out. Because this isn't a thinking problem. It's a body problem.

What This Guide Is

You're Not Broken. You're Dysregulated. is a 30-day somatic nervous system reset programme for high-stress professionals and anyone dealing with burnout or chronic anxiety. It uses proven body-based techniques drawn from polyvagal theory, TRE, somatic therapy, and neuroscience-backed breathwork.

What's Inside

• Week 1 — Orient and Arrive: Arrival breathwork, orienting, body scans, sensory grounding.
• Week 2 — Discharge and Release: Somatic shaking, spontaneous movement, physiological sigh, emotional release breathwork.
• Week 3 — Regulate and Strengthen: Cold exposure, EFT tapping, box breathing under stress, nature immersion.
• Week 4 — Integrate and Sustain: Morning stack design, trigger mapping, lifelong regulation practice.

What You Get

• ✓ 23-page professionally designed PDF guide
• ✓ 30 structured daily practices across 4 progressive weeks
• ✓ Morning, midday and evening formats every day
• ✓ Real-life stories and reflections throughout
• ✓ Instant digital download — access immediately after purchase
• ✓ Print-friendly format

Backed by Science

Techniques drawn from Polyvagal Theory (Porges), TRE (Berceli), Somatic Experiencing (Levine), EMDR, EFT tapping research, and peer-reviewed breathwork and cold exposure studies.

Digital Download Details

Format: PDF | Pages: 23 | Delivery: Instant download | Compatible with all devices | This is a digital product — no physical item will be shipped.